Although there are many fun activities that can be done by many people to fill their free time such as traveling or doing outdoor activities, in fact there are still many people who spend their time playing video games, this is also not surprising because most people do like games on smartphones or the like, even so most people also often ignore the health they have when spending a long time playing games, therefore for people who often play games by staring at the screen it is highly recommended to maintain their eye health this is to maintain focus and comfort while playing so as not to cause their eyes to become a problem in the future.
In this article we will provide some important tips to keep your eyes healthy.
- Limiting playing time
The main important thing is clearly that you have to learn to limit playing games, you have to be wise in playing games, generally you can play games for 2 hours after that you might be able to relax so that your eyes are not tense, although in reality playing games is indeed very exciting and not enough if you have to play for a while, but this is very important to pause your eyes so that they are not red, you can also look around when taking a break from playing so that your eye muscles relax.
- Using the right monitor or screen
Some people may not know that there are a number of game screens or monitors that are friendly to use and eye health, namely monitors or screens that support features such as flicker-free and also low blue light, advanced features or technologies on this screen allow reducing flicker or screen blinking which is often not visible to the eye directly but if this continues it will result in eye fatigue, screens that support low blue light technology should also be considered because this feature or technology also makes you more comfortable and friendly to your eye health.
- Maintain eye range from the monitor screen or smartphone
When you play games, many may not realize that the distance from the eyes to the monitor screen or smartphone becomes close so this needs to be maintained, a good distance so that the eyes stay healthy and not easily tired is 50-70 cm from the screen, you can also set the monitor or smartphone screen higher than your eyes and neck because this helps you to reduce some eye and neck pressure, if you routinely do this it will help quickly reduce tension in the eye muscles and neck and reduce headaches and neck
- Use special glasses
If you have more money, don’t hesitate to buy special glasses for the screen, especially anti-radiation glasses, this is very important if you are a player who stares at a monitor or smartphone for a long time, if you don’t know the benefits of these anti-radiation glasses are to filter out some blue light on the screen where this blue light can cause eye fatigue and make the eyes dry, in addition to protecting your eyes from radiation, these glasses also increase the comfort of playing games with a monitor screen. 5. Using the 20 technique.
There is a technique that is quite effective in maintaining eye health, namely the 20 technique, the way to do this technique is quite easy but you need to be consistent so that the results are maximized, namely every 20 minutes you simply look away from the screen and try to focus on seeing objects or anything that is a bit far away, 3-6 meters, you can look away for 20 seconds, this method or technique can reduce tension when playing games slot online or games that require a high level of focus.
- Adjusting the lighting of the monitor screen
The last way to maintain eye health is that you can adjust the lighting of your room, this is certainly also very important to maintain eye health, avoid playing in a dark room that can cause your eyes to work harder, if your lights are dim you can replace the lighting with brighter and that can see clearly, lights that can be adjusted can also be a good option to adjust the comfort of your eyes.
