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How to lose body fat?

sHow to reduce your body fat percentage in a few steps

We give tips to lower the percentage of body fat. Add high-protein, low-fat foods, fat-burning drinks, and daily exercise to your diet. In the following article, we get to know about How to lose body fat? So don’t skip the article from anywhere and read it carefully because it’s going to be very useful for you guys.

Body fat is an element of the body that protects organs, covers joints, controls temperature, stores vitamins and is a source of energy for the body. However, these functions are performed to a greater extent by essential body fat. But there is another, non-essential body fat, which can be harmful to health if it is accumulated in excess to lose body fat.

A diet that is too high in calories or a lack of activity can be the main reasons for the appearance of this non-essential body fat. The excessive accumulation of body fat affects our quality and life expectancy to lose body fat. The only way to reduce it is through a diet to lose fat, sports practice and the consumption of other complementary products called fat burners. To this must be added planning to improve hydration and sleep hours to lose body fat.

How to get rid of body fat

The percentage of body fat healthy for men must be between 6% and 24%. For women, the body fat index should be between 14% and 31%. The wide variation is determined primarily by age. But, both in some and in others, it should always be between those healthy limits.

People who are outside these limits must lose body fat. Otherwise, their health may suffer to the point of being reduced their life expectancy. To lose body fat, it is best to apply a healthy diet to our lives and exercise daily.

The healthy alimentation

Food is an essential aspect to lose body fat. Fruits, vegetables and vegetables are the best alternatives to lose weight fast and burn fat. Here the following foods should be included:

  • Vegetables: celery, cucumber, tomato, artichokes and radishes.
  • Fruits: watermelon, pineapple, lemon, strawberry and grapefruit.

The diet should also include foods high in protein and low in fat. Lean meats (turkey breast, chicken, beef, etc.), white fish, and lentils are the best options in this case to lose body fat. On the other hand, it is necessary to avoid as much as possible the consumption of sausages and other processed meats, salty snacks, pastries and pastries, cakes, pastries, croissants, etc to lose body fat.

To these foods, we must add the so-called slimming drinks. These drinks work as fat burners and serve to lose accumulated fat naturally to lose body fat. Among them, the most recommended are red tea between meals, green tea, a green smoothie with kiwi, lettuce and spinach or the watermelon and strawberry detox smoothie that can be taken on an empty stomach to lose body fat.

Daily sports practice

Physical exercise and sports practice are other of the basic pillars to lose body fat. The cardiovascular exercises, in this sense, are the most we can help in this regard to losing body fat. Walking for at least 10 minutes a day to lose body fat, doing spinning, running a little, cycling or going up and down stairs are exercises that we can all do throughout the day to lose body fat. 

We also recommend other fat burning exercises that you can do within the comfort of your home: 

  • Squats and sit-ups are well-known exercises that can be done daily and allow us to burn fat very quickly.
  • Lunges: ideal for burning fat in the thighs and buttocks.
  • Abdominal planks: perfect for burning abdominal fat and toning the belly.
  • Scissors: exercise to lose fat in legs and buttocks.
  • Triceps: a deep triceps exercise will allow us to burn fat in the arms.

As you can see, all these exercises can be done from home.

Body fat in men and women

Women have on average between 6% and 11% more body fat than men. One of the main reasons has to do with the fact that women can become pregnant. Body fat serves as a source of energy to feed the baby itself from its reserves to loses body fat. In addition, the estrogen in women activates fat storage enzymes and causes them to multiply. It is for this reason that women naturally have a higher amount of fat than men to loses body fat.

In short, to loses body fat it is necessary to plan a diet in which there is less fat and more protein. We must reduce the consumption of nutrients such as fats and sugars and increase the content of vegetable and animal proteins to loses body fat. In addition, it is very important to enjoy a good rest and have constant hydration. Without forgetting to change the sedentary lifestyle for a daily exercise routine even if it is at home to loses body fat.

It is true that fat is a very important component of the body. However, only if we have it at healthy levels. Complying with the diet and the recommended exercise we should not have any problems.

Also read: how to make bath bombs

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