In winter, the body suffers from beriberi: the amount of fresh vegetables and fruits is reduced, and the vitamins of the places you need to take. In this case, it comes to the aid of the kiwi, a tasty and acidic fruit, which contains a large number of vitamins and minerals. Kiwi has more vitamin C than lemon! In the following article, we get to know about How to eat kiwi fruit? So don’t skip the article from anywhere and read it carefully because it’s going to be very useful for you guys.
Also, fruits can be eaten whole with pleasure, unlike yellow citrus. But how is the kiwi correct? Some people, seeing this hairy fruit for the first time, do not know which side to use it on. We will tell you about the healthiest and healthiest ways to eat kiwi. But first, let’s see how the fruit affects our bodies.
Different ways to eat kiwi:
There are many ways to eat this fruit, we will tell you the most popular ones.
Step 1 to eat kiwi fruit.
The easiest option is to eat fruit, peeling it off the skin. Use a plastic knife for this, so that the juice does not oxidize the metal and does not lose vitamin C. This method is applicable for strong fruits, it is quite difficult to clean the soft kiwi. After cleaning, cut the kiwi into convenient pieces. You can eat them with your hands or just a fork (remember, plastic). Small pits or kiwi kernels do not need to be removed, they are quite soft. In addition, they contain essential trace elements.
Step 2 to eat kiwi fruit.
If the fruit is soft, it is better to eat it. Cut the kiwi in half and just take it half in your hands, like a glass of ice cream. Carefully scoop the contents out of the shell with a spoon and send it to your mouth with pleasure. This is the best way to keep kiwi juice ripe because when cut, it flows, it is inconvenient to eat. By the way, this way of eating kiwi is considered the most correct and intelligent. That is why eating an exotic fruit is recommended in etiquette books.
Step 3 to eat kiwi fruit.
Some advice eating the whole kiwi, straight from the skin. How is it possible, you ask? In fact, the peel of this fruit contains a large number of nutrients, even more than the pulp itself. Therefore, many adherents of a healthy diet eat kiwi directly from the skin. Soft hairs do not irritate mucus, but you can get rid of them if you want. To do this, rinse the kiwi under running water, cleaning with a metal dish sponge. After this “waxing”, eating kiwi with skin will be much more pleasant. This is a hobbyist, since there are pomegranates and grapes with or without stones, everyone decides for himself.
These simple tips will help you quickly eat a juicy ripe fruit and use it however you like.
We present to your attention the recipes and ways to use this green fruit.
1.
Kiwi is actively used in the preparation of cakes and desserts. After heat treatment, the fruit becomes soft, its aggressive acid is removed, from which oscomin sometimes appears.
2.
Kiwi is added to fresh desserts – fruit salads are made from fruits, cocktails are decorated.
3.
Beat the kiwi with milk and cream, and get a delicious and tasty smoothie that will refresh you on a hot summer day.
4.
Kiwi meat can be mashed and mixed with sugar, lemon, and walnuts. Boil the dough several times and obtain a deliciously aromatic citrus jam.
5.
Kiwi is used to make marinades for meat. Certain acids act on the tough fibers of the meat, speeding up the marinating process several times over. This method is often used when you need to prepare the meat within a few hours. In addition, the kiwi meat gives it a special delicate taste and is a bit bitter.
6.
If you eat a piece of kiwi or orange after each meal, it will allow the products to digest better. This is a great technique if you want to lose weight.
7.
If the child coughs for a long time, a kiwi fruit salad can be helped. Cut the fruit into small pieces, sprinkle with cinnamon and season with honey. All ingredients have an anti-inflammatory effect. After such a sweet medicine, the cough will be much less pronounced.
Mixing kiwi with dairy products, be prepared for the fact that after a while, the fruit juice begins to break down proteins. Therefore, adding kiwi should be just before serving. If you have stomach problems, be careful when eating kiwi, as it contains a lot of acid, which can be dangerous with high acidity.
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